How emotions are created5/11/2023 ![]() ![]() Now available in English, Spanish, Slovak, Polish, Czech, Dutch, German, and French! Let’s Start With Anger Scroll to the bottom of this page to download your free PDF of the Emotional Vocabulary List. These ideas come from my books The Language of Emotions: What Your Feelings Are Trying to Tell Youand The Art of Empathy: A Complete Guide to Life’s Most Essential Skill. I (and many other people from all over the world, thanks!) created this alphabetized list of all of your emotions in three nuanced categories (Soft, Medium, and Intense) so that you can become smarter, quicker, and more articulate with your emotions. This can be immensely helpful! The sooner you know what you’re feeling, the quicker you can take effective emotional action. We’ve all seen that having a large vocabulary makes us more articulate and more able to express ourselves precisely what is interesting is that a large emotional vocabulary helps us identify and regulate our emotions more quickly. A rich vocabulary helps you understand yourself and the world around you, and it helps you understand what you’re feeling when an emotion arises. ![]() ![]() ![]() A better emotional vocabulary - all by itself - can help you develop better emotional skills! Researchers are finding that a better emotional vocabulary can help you identify, work with, and regulate your emotions. ![]()
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